Roman Martín

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Fear, Cortisol and Anxiety

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

Attention and Dopamine

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

Info Diet

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

Meditate to deal with anxiety

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

Benefits of Endorphins

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

social network undesired situations

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

Dopamine against Covid19 panic

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

How to relieve stress and depression

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can