Roman Martín

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stop-complaining

Want to know if someone is happy?

Want to know if someone is happy? Simply observe how much that person complains. Life can be hard…, but it is certainly more difficult if we are not able to face it with the most positive attitude possible. Moreover, in the course of our lives, we will coincide with people who are more positive than
fell-alone

Loneliness in the workplace?

Loneliness in the workplace? Let’s talk about #loneliness . Loneliness is the 21st-century unspoken pandemic that has intensified in the covid and post-covid era (affecting already more than 50% in USA and UK, and increasing dramatically in Europe and Japan (more statistics here). Companies are not spared from having this pandemic among their employees. How do this pandemic

Serpent of Capitalism… or Human Nature?

Serpent of Capitalism… or Human Nature? The masterpiece An interesting exhibition that I have been able to see this summer has been the work of the artists Walker & Bromwich entitled «The Serpent of Capitalism». The work is a large snake made of black fabric with the word «Capitalism» marked on its back, and it

Fear, Cortisol and Anxiety

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

Attention and Dopamine

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

Info Diet

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

Meditate to deal with anxiety

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

Benefits of Endorphins

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

social network undesired situations

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

Dopamine against Covid19 panic

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can

How to relieve stress and depression

The covid-19 pandemic has led many of us to feel overwhelmed and stressed. In general, the covid-19 panic, and countless situations could led us to these unwanted situations which fortunately we can avoid with just our attention, the attention we give to our ambience, people and things. Accompany me to discover how your attention can
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